All Here Now

I am attending an outdoor concert tomorrow, this Sunday! Yeah! I will be listening to music for most of the day and into the evening. The weather forecast is predicting rain. (Louisville, Ky, like most of the cities and states around here, is finally getting some...

We can all know what disappointment feels like. It's not much fun. For me it brings on sadness. And once again I know it's time to feel my feelings. That's not much fun either when you're feeling disappointed; about something changing in your life or another person's...

I have been becoming more aware lately to pay attention to the thoughts that run through my mind. You know, that voice that seems to want to have a running monologue every day, all the time, unless you are sleeping. Years ago when I was a member of Al-Anon, a twelve...

It's that time of year again, actually one of my favorite times of the year, and that is planting flowers in my flower gardens. My perennials have once again graced my yard with their presence: white wood anemones, orange poppies, white, purple, or red columbines,...